Your 7-Day Paleo Meal Plan for the Week: Recipes & Ideas

Paleo Diet 7-Day Meal Plan

Paleo Diet 7 Day Meal Plan: Eat Like a Caveman, Feel Like a Champ!

If you’re considering trying out the Paleo Diet, you might be wondering what exactly you can eat on this prehistoric eating plan. Fear not, my friend – I’ve got you covered with this delicious and nutritious Paleo Diet 7 Day Meal Plan!

What is the Paleo Diet?

First things first – let’s do a quick recap on what the Paleo Diet actually entails. The basic concept is to eat like our ancient ancestors did back in the Paleolithic era, focusing on whole, unprocessed foods like:

  • Meat, poultry, and fish
  • Eggs
  • Fruits and vegetables
  • Nuts and seeds
  • Healthy fats like coconut oil and avocado

On the flip side, the Paleo Diet nixes processed foods, grains, legumes, dairy, and added sugars. The idea is that by eating like a caveman (or cavewoman), you can improve your overall health, reduce inflammation, and maybe even shed a few pounds.

The Benefits of Going Paleo

So why would anyone want to eat like they’re living in the Stone Age? Well, proponents of the Paleo Diet claim that it can offer some pretty sweet health perks, like:

  • Weight loss
  • Improved blood sugar control
  • Better heart health
  • Reduced inflammation
  • Increased energy levels

Of course, it’s important to note that the scientific jury is still out on some of these claims. But there’s no denying that focusing on whole, nutrient-dense foods is always a smart move for your health.

Your 7 Day Paleo Meal Plan

Alright, enough chit-chat – let’s dive into your Paleo Diet 7 Day Meal Plan! Here’s what a week of eating like a caveman might look like:

Day 1

  • Breakfast: Spinach and mushroom omelet
  • Lunch: Grilled chicken salad with mixed greens, avocado, and balsamic vinaigrette
  • Dinner: Baked salmon with roasted brussels sprouts and sweet potato wedges

Day 2

  • Breakfast: Paleo breakfast hash with sweet potatoes, bacon, and eggs
  • Lunch: Leftover roast chicken with mixed vegetables and avocado
  • Dinner: Beef stir-fry with broccoli, bell peppers, and cashews

Day 3

  • Breakfast: Paleo banana pancakes with almond butter and sliced strawberries
  • Lunch: Tuna salad with mixed greens, cherry tomatoes, and olive oil dressing
  • Dinner: Pork tenderloin with roasted carrots and parsnips

Day 4

  • Breakfast: Scrambled eggs with sautéed kale and toasted almonds
  • Lunch: Leftover salmon with mixed greens and pumpkin seeds
  • Dinner: Turkey burger (no bun) with sweet potato fries and steamed broccoli

Day 5

  • Breakfast: Paleo granola with coconut milk and fresh berries
  • Lunch: Chicken salad with mixed greens, cucumber, and olive oil dressing
  • Dinner: Grilled shrimp skewers with zucchini noodles and paleo pesto

Day 6

  • Breakfast: Paleo breakfast smoothie with spinach, banana, almond butter, and coconut milk
  • Lunch: Leftover pork tenderloin with mixed vegetables and avocado
  • Dinner: Spaghetti squash with paleo meatballs and marinara sauce

Day 7

  • Breakfast: Bacon and egg cups with sliced avocado
  • Lunch: Grilled chicken wrap with lettuce, tomato, and paleo mayo
  • Dinner: Beef and vegetable soup with paleo dinner rolls

And there you have it – a full week of delicious and nutritious paleo meals! Of course, feel free to mix and match based on your own food preferences and what you have on hand. The key is to focus on whole, unprocessed foods and listen to your body’s hunger cues.

Paleo Snacks and Treats

Now, I know what you might be thinking – “But what about snacks?!” Don’t worry, my paleo pal – there are plenty of tasty and satisfying paleo snacks to keep you going between meals. Some of my faves include:

  • Hard-boiled eggs
  • Sliced veggies with guacamole or paleo hummus
  • Apple slices with almond butter
  • Paleo trail mix with nuts, seeds, and unsweetened dried fruit
  • Coconut yogurt with fresh berries

And if you’re craving something sweet, there are lots of delicious paleo treat recipes out there, like:

  • Paleo brownies
  • Coconut macaroons
  • Almond butter blondies
  • Chocolate avocado mousse

Just remember, treats should still be enjoyed in moderation – even if they are paleo!

Tips for Success on the Paleo Diet

Before you embark on your paleo journey, here are a few tips to help you succeed:

  1. Plan ahead: Take some time each week to plan out your meals and snacks, and make a grocery list so you have all the ingredients you need on hand.
  2. Prep in advance: Chop veggies, cook up some paleo staples like hard-boiled eggs and roasted sweet potatoes, and portion out snacks in advance to make sticking to the diet easier.
  3. Get creative: Don’t be afraid to experiment with new recipes and flavor combinations to keep things interesting.
  4. Listen to your body: Pay attention to how different foods make you feel, and adjust your diet accordingly.
  5. Be patient: It can take time for your body to adjust to a new way of eating, so don’t get discouraged if you don’t see results right away.
  6. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.

Remember, the Paleo Diet is not a one-size-fits-all approach. Some people may thrive on a strict paleo regimen, while others may need to make some modifications based on their individual needs and preferences. If you have any pre-existing health conditions or concerns, be sure to talk to your doctor or a registered dietitian before starting any new paleo diet plan.


Can I eat dairy on the Paleo Diet?

Traditionally, dairy is not included on the Paleo Diet, as it was not a part of our ancestors’ diets during the Paleolithic era. However, some people do choose to include high-quality, full-fat dairy products like grass-fed butter or raw cheese in moderation. It really depends on your individual tolerance and goals.

Is the Paleo Diet good for weight loss?

Many people do find that they lose weight on the Paleo Diet, thanks to the focus on whole, nutrient-dense foods and the elimination of processed foods and added sugar. However, weight loss results can vary depending on a variety of factors, like your starting weight, activity level, nutrition, and overall calorie intake. For more info on how the Paleo Diet stacks up against other popular diets for weight loss, check out our guide on Paleo vs Keto.

What if I’m vegetarian or vegan?

The traditional Paleo Diet heavily emphasizes animal products like meat, poultry, and fish, which can make it challenging for vegetarians and vegans to follow. However, it is possible to adapt the Paleo Diet to a plant-based lifestyle by focusing on paleo-friendly protein sources like nuts, seeds, beans, and eggs (if you eat them). You may also want to consider adding in some paleo protein powders or supplements to ensure you’re meeting your nutritional needs.

How do I know if the Paleo Diet is right for me?

The Paleo Diet can be a great fit for some people, but it’s not necessarily the best choice for everyone. If you have a history of disordered eating or are pregnant or breastfeeding, the Paleo Diet may not be appropriate for you. Additionally, if you have any pre-existing health conditions like diabetes or heart disease, it’s important to talk to your doctor before starting any new diet.

Where can I find more Paleo Diet resources and recipes?

If you’re looking for more info on the ins and outs of the Paleo Diet, be sure to check out our comprehensive guide to Paleo Diet Rules. And for a complete shopping list full of paleo-friendly foods to stock your kitchen with, don’t miss our handy Paleo Diet Food List.

When it comes to recipes and meal ideas, the internet is your oyster! There are tons of great paleo food blogs and cookbooks out there to help you get creative in the kitchen. And if you’re short on time or just don’t love cooking, you can even find paleo meal delivery services that will send pre-made paleo meals right to your doorstep.

The Bottom Line

So there you have it – your ultimate guide to the Paleo Diet 7 Day Meal Plan! By focusing on whole, unprocessed, whole foods, and channeling your inner caveman (or cavewoman), you can support your health and well-being in a delicious and satisfying way.

Just remember, the key to success on any diet is finding an approach that works for your individual needs and lifestyle. So don’t be afraid to experiment, listen to your body, and make modifications as needed. And if you ever have any questions or concerns, don’t hesitate to reach out to a qualified healthcare professional for guidance.

Happy (paleo) eating, my friend! May your meals be delicious and your health be abundant.

Disclaimer: Always consult a doctor before starting any new diet or workout plan, especially if you have pre-existing health conditions.

Molly Winter

About the author

Molly Winter, RDN & CPT, is passionate about helping you achieve optimal health through balanced nutrition and enjoyable exercise. With years of experience and a wealth of knowledge, she provides practical advice and delicious recipes to make healthy living sustainable. Join her on this journey to a healthier, happier you!

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