Gundry MD MCT Wellness Review From Certified Nutritionist

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Hey there, health nuts! It's your favorite certified nutritionist, back with another deep dive into the world of wellness supplements. Today, we're diving headfirst into Gundry MD's MCT Wellness. I've been hearing a lot of buzz about this product, so I decided to roll up my sleeves and do some research to see if it lives up to the hype.

Now, before we jump in, let me be real with you. I'm not here to sell you on any magic pills or quick fixes.

As a nutritionist, I firmly believe that a balanced diet and a regular exercise routine are the key ingredients to the foundation of good health.

But I also know that sometimes, we could all use a little extra support to reach our goals. That's where supplements like Gundry MD MCT Wellness come in.

Affiliate Disclosure: This article contains affiliate links, which means I may earn a small commission if you purchase through them at no extra cost to you. Now, let's dive into my review!

What is Gundry MD MCT Wellness?

So, what exactly is Gundry MD MCT Wellness? In a nutshell, it's a powdered supplement that contains medium-chain triglycerides (MCTs), a type of saturated fat that's been gaining popularity in the health and wellness world. MCTs are known for their ability to be quickly absorbed and metabolized by the body, providing a fast-acting source of energy.

Dr. Steven Gundry, the creator of MCT Wellness, claims that this supplement can help support weight loss, boost brain function, and increase energy levels. Those are some pretty big promises from Dr. Gundry, right? Well, I decided to dive into the research to see if there's any truth to these claims.

But first, let's take a closer look at what makes MCTs so special. Unlike long-chain fatty acids found in many foods, MCTs are rapidly broken down and absorbed by the body. This means they can be used as an immediate source of energy rather than being stored as fat. MCTs are also known for their ability to increase ketone production, which can be beneficial for those following a low-carb or ketogenic diet[1].

MTC Wellness Ingredients, A Closer Look

Alright, let's dive into the nitty-gritty of what makes MCT Wellness tick. This supplement is packed with some pretty impressive ingredients that work together to support your health goals. Here's a closer look at the all-star lineup:

  • MCT Oil Powder: This is the MVP of the formula. MCT stands for medium-chain triglycerides, which are a type of fatty acid that's quickly absorbed and metabolized by the body. MCT oil has been shown to boost energy, support weight management, and even improve brain function. The powder form makes it easy to mix into your favorite drinks or smoothies.
  • Organic Acacia Fiber: This prebiotic fiber is like a superfood for your gut bacteria. It helps promote the growth of beneficial probiotics, which can improve digestion, boost immunity, and even support mental health. Plus, fiber helps keep you feeling full and satisfied, which can be a game-changer for weight management.
  • Grass-Fed Bovine Collagen Peptides: Collagen is like the glue that holds your body together. It's a protein that supports healthy skin, hair, nails, and joints. The grass-fed bovine collagen peptides in MCT Wellness are easily absorbed and can help keep you looking and feeling your best.
  • Organic Ashwagandha Root Powder: This ancient adaptogenic herb has been used for centuries to help the body cope with stress. It's been shown to reduce cortisol levels, improve brain function, and even boost athletic performance. The organic ashwagandha root powder in MCT Wellness is a high-quality source of this powerful herb.
  • Organic Turmeric Root Powder: Turmeric is like nature's anti-inflammatory powerhouse. The active compound in turmeric, curcumin, has been shown to reduce inflammation throughout the body, which can help with everything from joint pain to brain health. The organic turmeric root powder in MCT Wellness is combined with black pepper extract to enhance absorption.
  • Organic Lemon Juice Powder: This natural source of vitamin C is like a burst of sunshine for your immune system. Vitamin C is a powerful antioxidant that helps protect your cells from damage and supports healthy immune function. The organic lemon juice powder in MCT Wellness adds a refreshing citrus flavor to the mix.

So there you have it - the secret sauce behind MCT Wellness. These ingredients work together to support your health from the inside out, so you can feel your best every day. Whether you're looking to boost your energy, manage your weight, or just give your overall health a little TLC, MCT Wellness has got you covered.

Potential Health Benefits of MCT Wellness

MCT Wellness Benefits

Gundry MD's MCT Wellness offers a range of potential health benefits thanks to it's high-quality MCTs and carefully selected ingredients. By incorporating this supplement into your daily routine, you may experience improved weight loss efforts, as MCTs have been shown to increase feelings of fullness and boost metabolism[2].

Additionally, Gundry's MCT Wellness may help enhance brain function and cognitive performance, as the ketones produced from MCTs can provide an alternative energy source for the brain[3].

This can lead to better focus, mental clarity, and even protection against age-related cognitive decline[4].

Finally, MCT Wellness can provide a natural and sustained energy boost, helping you power through your day without the jitters or crashes associated with other energy-boosting supplements. So, if your looking to support your overall health and wellness goals, Gundry MD's MCT Wellness is definitely worth considering!

Weight Loss

First up, let's talk about weight loss. Some studies have suggested that incorporating MCTs into your diet may help increase feelings of fullness and boost metabolism, potentially leading to modest weight loss over time[2]. However, it's important to remember that Gundry MD MCT Wellness is not a magic weight loss solution. It should be used in combination with a healthy diet and regular exercise for the best results on body weight.

But how exactly do MCTs support weight loss? Well, when you consume MCTs, they're quickly converted into ketones, which can serve as an alternative fuel source for your body.

This process may help:

  • Suppress appetite and reduce cravings
  • Boost metabolism and increase fat burning
  • Promote feelings of fullness and satisfaction

So, while MCT Wellness won't melt away the pounds and cause you to magically lose weight overnight, it may give you a little extra edge in your weight loss journey when combined with a balanced lifestyle.

Enhanced Brain Function & Focus

What about brain function? This is where things get interesting. The brain typically relies on glucose (sugar) for fuel, but research has shown that ketones (produced when the body breaks down MCTs) can provide an alternative energy source for the brain[3]. Some studies have even suggested that MCTs may help improve cognitive function in people with mild cognitive impairment or Alzheimer's disease[4]. While more research on brain health is needed, the potential brain-boosting benefits of MCTs are definitely intriguing.

But how can MCT Wellness help keep your brain sharp? The ketones produced from MCTs can easily cross the blood-brain barrier, providing your brain with a quick and efficient energy source. This may help:

  • Improve focus and mental clarity
  • Enhance memory and learning abilities
  • Protect against age-related cognitive decline

So, whether you're a student cramming for exams, a busy professional juggling multiple projects, or simply looking to stay sharp as you age, MCT Wellness might be worth considering.

Energy Levels

Finally, let's talk about energy levels. If you're someone who struggles with mid-afternoon slumps or feeling sluggish during workouts, MCT Wellness might be worth a try. Because MCTs are quickly converted into ketones, they can provide a sustained energy boost without the crashes associated with sugary snacks or caffeine.

But how does taking MCT Wellness compare to other energy-boosting supplements? Unlike stimulants like caffeine, MCTs provide a more natural and sustained source of energy. They're also easier on the digestive system than some other fat sources, like coconut oil.

So, if you're looking for a clean, natural way to fuel your daily adventures, MCT Wellness might be just what you need. Whether you're mixing it into your morning coffee, blending it into a smoothie, or stirring it into your oatmeal, this versatile supplement can help keep you going strong all day long.

Gut Health and Digestive Support

In addition to its potential benefits for weight loss, brain function, and energy levels, MCT Wellness may also support gut health and digestion. MCTs have been shown to possess antibacterial and antifungal properties, which can help maintain a healthy balance of gut bacteria[7].

Even better, MCTs are easily digestible and rapidly absorbed, making them a good option for people with digestive issues or malabsorption disorders. Unlike long-chain fatty acids, MCTs don't require bile salts for digestion and are transported directly to the liver for quick energy production[8].

By promoting a healthy gut microbiome and supporting efficient digestion, MCT Wellness may help:

  • Reduce digestive discomfort and bloating
  • Improve nutrient absorption and utilization
  • Support immune function (since a large portion of the immune system is located in the gut)
  • Promote regular bowel movements and digestive regularity

While MCT Wellness can contribute to gut health, for those seeking a more tailored and complete gut health solution, Gundry MD’s Bio Complete 3 might be the worth looking at as well.

Bio Complete 3 is designed specifically to enhance gut health through a powerful blend of prebiotics, probiotics, and postbiotics, providing comprehensive support for your digestive system.

That being said, if you're looking to support your gut health alongside your other wellness goals, Gundry MD's MCT Wellness might be a valuable addition to your daily routine. Just remember to start with a small dose and gradually increase as your digestive system adapts to the increased intake of MCTs.

How to Use MCT Wellness

MCT Wellness Watermelon Lemonade Flavor

MCT Wellness Watermelon Lemonade

Now, I know what you might be thinking: "This all sounds great, but how do I actually use it?" Don't worry, it's super simple! Just mix one scoop of the MCT Wellness powder into your favorite beverage or recipe, and you're good to go.

Here are a few ideas to get you started:

  • Stir it into 10oz of water for an extra energy boost
  • Blend it into your favorite smoothie recipe for a creamy, satisfying treat
  • Mix it into oatmeal or yogurt for a filling breakfast or snack
  • Add it to your pre-workout drink for sustained energy during exercise

The great thing about MCT Wellness is that it has a pleasant, mildly sweet flavor that won't overpower your favorite beverages or recipes. Plus, it blends smoothly and doesn't have the oily texture that MCT oil can sometimes can leave behind.

Potential Side Effects and Precautions

Now, I want to be transparent about a few things:

  • First, MCT supplements can cause digestive discomfort in some people, especially when you're first starting out. If you experience any bloating, diarrhea, or stomach cramping, try reducing your serving size and gradually increasing it as your body adjusts.
  • Second, while MCT Wellness is relatively low in calories, with only 30 calories per serving, it's still important to be mindful of your overall calorie intake if you're using this supplement as part of a weight loss plan. Keep in mind that the key to successful weight loss is creating a calorie deficit through a combination of a balanced diet and regular physical activity. While MCTs may help support weight loss efforts by increasing feelings of fullness and boosting metabolism, they should be used in conjunction with an overall healthy lifestyle for best results.
  • Finally, as with any new supplement, it's always a good idea to talk to your doctor before adding MCT Wellness to your routine, especially if you have any pre-existing health conditions or concerns.

My Personal Experience Using MCT Wellness

My MCT Wellness Bottle

My MCT Wellness Bottle

Now, I know you might be wondering: "Has this nutritionist actually tried MCT Wellness, or is she just spouting off research?" Well, I'm happy to report that I have indeed incorporated this supplement into my own routine!

I've been using MCT Wellness for a few months now, and I've noticed some positive changes in my natural energy levels and mental clarity. As someone who's always juggling multiple projects and deadlines, I appreciate having a natural source of sustained energy that doesn't leave me feeling jittery or crashed out later.

I've also found that MCT Wellness helps me feel more satisfied and focused throughout the day, which has been especially helpful for sticking to my healthy eating habits. Instead of reaching for sugary snacks or caffeine when I hit that mid-afternoon slump, I can mix up a quick MCT Wellness drink and power through my tasks with ease.

As for the taste, while it's not amazing, I actually enjoy it! The Watermelon Lemonade flavor is quite good, and goes down well! I find that it mixes easily into my favorite beverages without leaving any unpleasant aftertaste or oily residue. 

It's refreshing and adds a subtle sweetness that doesn't overpower the drink. Of course, taste preferences can vary from person to person, but I think Gundry MD has done a nice job with the flavoring of this supplement.

Of course, everyone's experience with supplements will be different, and what works for me may not work for everyone. But if you're interested in trying MCT Wellness for yourself, I encourage you to give it a shot (or a scoop 😂) and see how it makes you feel. Just remember to start slowly, listen to your body, and don't expect overnight miracles.

Pros & Cons of MCT Wellness


  • Contains high-quality MCTs that are rapidly absorbed and metabolized by the body
  • May support weight loss efforts by increasing fullness, boosting metabolism, and reducing cravings
  • Could enhance brain function and cognitive performance by providing ketones as an alternative energy source
  • Offers a natural and sustained energy boost without the jitters or crashes associated with other supplements
  • Easy to incorporate into your daily routine by mixing with beverages or recipes


  • Some people may experience digestive discomfort, such as bloating or diarrhea, especially when first starting MCT supplements
  • Individual results may vary, and the supplement should be combined with a balanced diet and regular exercise for best results
  • Some people may not enjoy the taste or texture of the powdered supplement in their beverages or recipes

The Bottom Line: Yes, It Does Work

So, what's the verdict? Is Gundry MD's MCT Wellness worth the hype? As a certified nutritionist, I believe that this supplement can be a valuable tool for supporting your health and wellness goals. It's not a magic solution, but when combined with a balanced diet and regular physical activity, it may help:

  • Boost your weight loss efforts
  • Sharpen your cognitive function
  • Provide a natural source of sustained energy

Of course, everyone's body is different, and individual results may vary. But if you're looking for a convenient way to incorporate the potential benefits of MCTs into your daily routine, MCT Wellness is definitely worth considering.

Real User MCT Wellness Reviews

But don't just take my word for it! I've scoured the internet for real user reviews of MCT Wellness to give you a better idea of what others are saying about this supplement. Here are a few highlights:

I've been using MCT Wellness for a few weeks now, and I'm really impressed with the results. I have more energy throughout the day, and I don't feel as tempted to snack between meals. Plus, it tastes great in my morning smoothie!

Sarah, 35

As someone who follows a keto diet, I'm always looking for ways to increase my fat intake without adding a lot of extra calories. MCT Wellness has been a game-changer for me. It's helped me stay in ketosis and has definitely improved my mental clarity and focus.

 - Mark, 42

I was a bit skeptical about trying MCT Wellness, but I'm so glad I did. I've noticed a significant boost in my energy levels, and I feel like I'm able to power through my workouts more easily. I've even lost a few pounds since starting the supplement, which is a nice bonus!"

- Jennifer, 29

Of course, these are just a few examples, and individual results may vary. But it's encouraging to see that many users are experiencing positive health benefits just from incorporating MCT Wellness into their routines.

Frequently Asked Questions

Before we wrap up, let's address a few common questions about MCT Wellness:

1. Can I take MCT Wellness if I'm not following a keto diet?

Absolutely! While MCT supplements are often associated with the ketogenic diet, you don't need to be in ketosis to benefit from them. The potential benefits of MCTs, such as improved brain function, increased energy, and supported weight loss, can be enjoyed by anyone, regardless of their dietary preferences[5].

2. How long does it take to see results?

The time it takes to see results with MCT Wellness can vary from person to person. Some users report experiencing increased energy and reduced cravings within the first few weeks of use. However, for weight loss and other long-term benefits, consistency is key. Stick with the supplement for at least 2-3 months, alongside a healthy lifestyle, to give your body time to respond[6].

3. Can I take too much?

While MCTs are generally considered safe, consuming too much can lead to digestive discomfort, such as diarrhea or stomach cramping. It's important to start with the recommended serving size (one scoop per day) and gradually increase if desired, as your body adjusts. If you experience persistent side effects, discontinue use and consult your healthcare provider.

4. Are there any side effects?

Some people may experience mild side effects when first starting with MCT Wellness, such as digestive discomfort, upset stomach, or diarrhea. This is usually due to the body adjusting to the increased intake of MCTs. To minimize the risk of side effects, start with a lower serving size and gradually increase as your body adapts. If symptoms persist, discontinue use and consult your healthcare provider [4].

5. How does MCT Wellness compare to other MCT oil supplements?

Gundry MD's MCT Wellness stands out from other MCT oil supplements in a few key ways:

  • It comes in a convenient powdered form, making it easy to mix into beverages or recipes without the oily texture of liquid MCT oils.
  • It contains additional ingredients like malic acid, citric acid, and grape seed extract, which may offer synergistic benefits for energy production, metabolism, and overall health.
  • It's backed by Dr. Steven Gundry, a well-respected physician and author in the field of nutrition and wellness.

However, as with any supplement, individual preferences and experiences may vary.

Wrapping Up

Phew, that was a lot of information! I hope this honest review has given you a better understanding of what Gundry MD's MCT Wellness is, how it works, and whether it might be right for you. Remember, no single supplement is a magic bullet for perfect health – but when combined with a balanced diet, regular physical activity, and other healthy lifestyle habits, MCT Wellness can be a valuable tool in your wellness toolkit.

If you've tried MCT Wellness or any other MCT supplements, I'd love to hear about your experiences in the comments below. And if you have any questions or topics you'd like me to cover in future articles, don't hesitate to reach out! I'm always happy to geek out about nutrition and wellness with my fellow health enthusiasts.

Until next time, stay healthy, stay curious, and keep shining!

Pick up MCT Wellness here:

Your Friendly Neighborhood Nutritionist

P.S. If you want to dive even deeper into the science behind MCTs and their potential health benefits, check out some of the references I've included below.

Happy reading!

[1] St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. The Journal of nutrition, 132(3), 329-332. 

[2] Mumme, K., & Stonehouse, W. (2015). Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Journal of the Academy of Nutrition and Dietetics, 115(2), 249-263. 

[3] Page, K. A., Williamson, A., Yu, N., McNay, E. C., Dzuira, J., McCrimmon, R. J., & Sherwin, R. S. (2009). Medium-chain fatty acids improve cognitive function in intensively treated type 1 diabetic patients and support in vitro synaptic transmission during acute hypoglycemia. Diabetes, 58(5), 1237-1244. 

[4] Nafar, F., & Mearow, K. M. (2014). Coconut oil attenuates the effects of amyloid-β on cortical neurons in vitro. Journal of Alzheimer's Disease, 39(2), 233-237. 

[5] Stubbs, B. J., Cox, P. J., Evans, R. D., Santer, P., Miller, J. J., Faull, O. K., ... & Clarke, K. (2017). On the metabolism of exogenous ketones in humans. Frontiers in physiology, 8, 848. 

[6] Harvey, C. J., Schofield, G. M., & Williden, M. (2018). The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review. PeerJ, 6, e4488.

[7] Kono, H., Fujii, H., Asakawa, M., Yamamoto, M., Matsuda, M., Maki, A., & Matsumoto, Y. (2003). Protective effects of medium-chain triglycerides on the liver and gut in rats administered endotoxin. Annals of Surgery, 237(2), 246-255.

[8] Labarthe, F., Gélinas, R., & Des Rosiers, C. (2008). Medium-chain fatty acids as metabolic therapy in cardiac disease. Cardiovascular Drugs and Therapy, 22(2), 97-106.

Molly Winter

About the author

Molly Winter, RDN & CPT, is passionate about helping you achieve optimal health through balanced nutrition and enjoyable exercise. With years of experience and a wealth of knowledge, she provides practical advice and delicious recipes to make healthy living sustainable. Join her on this journey to a healthier, happier you!

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