Your Guide to Gut & Wellness Harmony
Intermittent fasting (IF) has become a popular approach to weight management, metabolic health, and overall wellbeing. The concept is simple: cycle between periods of eating and fasting. But while the fasting window is clear—no calories—what you eat during your eating window plays a crucial role in maximizing benefits, maintaining satiety, preserving lean mass, and ensuring … Read more
Hey there, early bird! So you’re an intermittent fasting fan who loves to start the day with a good sweat session? High five! As a personal trainer and nutrition coach, I’m all about finding ways to optimize your morning workout routine to support your weight loss and fitness goals. If you’re following the popular 16/8 … Read more
Hey there, friend! Are you ready to embark on a life-changing journey towards better health, increased energy, and sustainable weight loss? If so, you’ve come to the right place! As a nutritionist, I’m thrilled to introduce you to the power of 16/8 intermittent fasting and share my top tips and recipes for making this eating … Read more
Hey there, friend! So you’ve heard about the amazing potential of intermittent fasting and you’re curious about what kind of results you can expect? As a nutritionist and intermittent fasting coach, I’m here to give you the inside scoop on my fasting plan and what to anticipate when you embrace this powerful eating pattern. First … Read more
Hey there, my friend! So, you’re curious about how many calories to eat during intermittent fasting 16/8? I get it – when you’re trying to lose weight and improve your health with intermittent fasting, it’s natural to wonder about your optimal calorie intake. The good news is, you’re not alone in this journey. As a … Read more
Hey there, friend! So you’re curious about how long it takes to lose 20 pounds with intermittent fasting? I get it – when you’re eager to reach your weight loss goals, you want to know what to expect. Well, I’ve got some answers for you, along with a dose of real talk and motivation. Let’s … Read more
Hey there, my friend! So, you’re curious about what to eat during your 16-hour intermittent fasting window? As a nutritionist and intermittent fasting coach, I’m excited to dive into this topic with you and share some practical tips for nourishing your body while maximizing the health benefits of IF. First off, let’s give ourselves a … Read more
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