Your Guide to Gut & Wellness Harmony
Hey there, keto crusaders! If you’re anything like me, you’re always on the lookout for new and exciting ways to mix up your keto diet game. And if you’ve been hanging around the keto scene for a while, you may have heard of the dirty keto diet. But what exactly is dirty keto, and how … Read more
Hey there, my fellow keto food enthusiasts! If you’re anything like me, you’re always on the lookout for delicious and satisfying meals that won’t kick you out of ketosis. And let’s be real – sometimes, you just need a quick and easy option when you’re on the go. That’s where Chipotle comes in! But can … Read more
Takeaways: The carnivore diet and keto diet are both low carb diets that can lead to weight loss and improved health. The main difference between the carnivore diet vs keto diet is that the carnivore diet eliminates all plant foods, while the keto diet allows for some low carb vegetables and other plant based foods. … Read more
Takeaway: The carnivore diet is a highly restrictive eating plan that consists of consuming only animal foods and eliminating all plant foods. To succeed on the carnivore diet, it’s essential to have a comprehensive understanding of the permitted carnivore diet foods and how to incorporate them into a balanced meal plan. This ultimate carnivore diet … Read more
Takeaways: Carb cycling and the ketogenic diet are two popular dietary strategies for weight loss and improving overall health. Carb cycling involves alternating between high carb days and low carb days to optimize fat burning and muscle gain. The keto diet is a high fat, low carb diet that aims to put the body into … Read more
Takeaways: Carb cycling involves alternating between low-carb and high-carb days to maximize the benefits of both approaches. This eating style can help you lose weight, improve insulin sensitivity, and maintain muscle mass. Following a carb cycling regimen can be beneficial for anyone, from sedentary individuals to endurance athletes. Carb cycling is a dietary approach that … Read more
Takeaways: Carb cycling combines the advantages of low-carb and high-carb phases, offering a strategic approach to weight loss, improved athletic performance, and overall metabolic health. Key benefits of carb cycling include sustainable fat loss, preserved lean muscle mass, enhanced nutrient partitioning, and better insulin sensitivity. This dietary approach allows for strategic carb intake adjustments, making … Read more
If you’re looking to take your fitness journey to the next level, combining carb cycling and high-intensity interval training (HIIT) can be a powerful approach. By strategically adjusting your carb intake around your carb cycle and HIIT sessions, you can unlock a range of benefits, from improved fat-burning to enhanced athletic performance. Carb cycling is … Read more
If you’re one of the millions of people who suffer from acid reflux, you know how uncomfortable and disruptive it can be. That burning sensation in your chest, the sour taste in your mouth, the bloating and belching – it’s no fun! But what if I told you that making some simple changes to your … Read more
Hey there, friend! So you’ve heard about the amazing potential of intermittent fasting and you’re curious about what kind of results you can expect? As a nutritionist and intermittent fasting coach, I’m here to give you the inside scoop on my fasting plan and what to anticipate when you embrace this powerful eating pattern. First … Read more
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