Alkaline Foods List

Alkaline Foods List

Alkaline Foods List: Your Ultimate Guide to Eating More Alkaline

Are you curious about the alkaline diet but not sure where to start? Look no further! In this Ultimate Guide to the Alkaline Foods List, we’ll break down the basics of alkaline eating and give you plenty of delicious options to add to your plate. But first, let’s talk about why you might want to consider an alkaline diet healthy approach in the first place.

Takeaway: The Potential Benefits of Alkaline Eating

While the science behind the health benefits of the alkaline diet is still a bit murky, proponents claim that eating more alkaline foods can help:

  • Reduce inflammation in the body
  • Support strong, healthy bones
  • Promote better heart health
  • Aid in weight management
  • Improve overall health and well-being
  • Boost energy levels and reduce fatigue
  • Support a healthy immune system
  • Improve digestion and gut health

Sounds pretty good, right? Keep reading to learn more about how the alkaline diet works and which foods to focus on.

What Exactly Is the Alkaline Diet?

In a nutshell, the alkaline diet is a way of eating that emphasizes foods that are thought to have an alkalizing effect on the body. The idea is that by eating more alkaline foods and fewer acidic foods, you can help maintain a healthy pH balance in your body.

Now, it’s important to note that the science behind the alkaline diet is still pretty debated. Some experts say that the foods you eat don’t actually have a significant impact on your body’s pH levels, which are tightly regulated by your kidneys and lungs. However, fans of alkaline eating argue that filling your plate with nutrient-dense, plant-based foods can still have big benefits for your health.

How Does the Alkaline Diet Work?

The alkaline diet works by categorizing foods based on their potential renal acid load (PRAL) – basically, how much acid your kidneys need to process to maintain a stable blood pH after metabolizing that food. Foods with a negative PRAL score are considered “alkaline-forming,” while foods with a positive PRAL score are considered “acid-forming.”

Alkaline foods are generally plant-based and minimally processed, healthy foods like vegetables, fruits, nuts, and legumes. On the flip side, acid-forming foods tend to be more processed and high in animal protein, like meats, cheeses, and refined grains.

The goal of the alkaline approach is to eat mostly alkaline-forming foods and limit acid-forming foods. This means loading up on healthy eats like leafy greens, root veggies, and whole grains, while cutting back on processed foods, animal proteins, and added sugars.

Alkaline Foods to Enjoy

Ready to start stocking your kitchen with alkaline goodness? Here are some of the best foods to focus on:


Veggies are the superstars of alkaline eating – they’re packed with vitamins, minerals, and fiber, and most of them are alkaline-forming. Some of the most alkalizing options include:

  • Leafy greens (spinach, kale, Swiss chard, etc.)
  • Cruciferous veggies (broccoli, cauliflower, Brussels sprouts, etc.)
  • Cucumbers
  • Celery
  • Beets
  • Bell peppers
  • Asparagus
  • Zucchini
  • Squash
  • Sweet potatoes


Most fruits are considered alkaline, especially citrus fruits and melons. Some top picks include:

  • Lemons and limes
  • Grapefruits
  • Oranges
  • Watermelon
  • Cantaloupe
  • Honeydew
  • Kiwis
  • Papayas
  • Mangoes
  • Pineapples

Plant-Based Proteins

Protein is an important part of any healthy diet, and there are plenty of alkalizing plant-based options to choose from, like:

  • Almonds and almond milk
  • Chestnuts
  • Chia, hemp, and pumpkin seeds
  • Lentils
  • Beans (especially mung, lima, and navy beans)
  • Soybeans and tofu

Healthy Fats

Despite what you may have heard, fat isn’t the enemy – in fact, healthy fats are an important part of alkaline eating. Some great options include:

  • Avocados
  • Coconut oil
  • Olive oil
  • Flaxseeds
  • Fatty fish (in moderation)

Whole Grains

While most grains are slightly acidic, some are considered more alkaline than others. The most alkalizing options include:

  • Amaranth
  • Millet
  • Quinoa
  • Wild rice
  • Buckwheat

Other Alkalizing Additions

Some other tasty alkaline foods and drinks to add to your rotation:

  • Coconut water and coconut milk
  • Herbal teas
  • Spices like cinnamon, ginger, and turmeric
  • Apple cider vinegar
  • Maple syrup and raw honey (in moderation)

Acidic Foods to Limit

While the alkaline approach doesn’t require you to completely eliminate acidic foods, it does recommend cutting back on them. Some of the most acid-forming foods to limit include:

  • Meats, especially red meats and processed meats
  • Dairy products, especially high-fat cheeses and milk
  • Refined grains like white bread, pasta, and rice
  • Processed snacks and junk food
  • Artificial sweeteners
  • Alcohol and caffeine

It’s also a good idea to limit your intake of acidic beverages like soda, sports drinks, and fruit juices, which can be loaded with added sugars and artificial ingredients.

Tips for Making the Alkaline Diet Work for You

Feeling inspired to give alkaline eating a try? Here are a few tips to help you get started:

  1. Focus on adding in alkaline foods rather than stressing about what you can’t eat. Aim to make plant-based foods the stars of your plate at most meals.
  2. Stay hydrated by drinking plenty of water throughout the day. Aim for at least 8-10 glasses daily to help flush out toxins and support healthy pH levels.
  3. Listen to your body and eat mindfully. Tune into your hunger and fullness cues, and chew your food thoroughly to improve digestion and nutrient absorption.
  4. Make it a lifestyle, not just a temporary fix. The alkaline approach works best when it’s a long-term way of eating, not just a quick-fix diet.
  5. Have fun with it! Experiment with new recipes, try new foods, and get creative in the kitchen. Eating alkaline should be enjoyable, not a chore.

And of course, remember to always talk to your doctor before starting alkaline diets or any new diet, especially if you have pre-existing health conditions. They can help you determine if alkaline eating is right for you and offer personalized guidance along the way.

Frequently Asked QUestions

Still have questions about alkaline eating? I’ve got answers!

What are the best alkaline foods for acid reflux?

If you suffer from acid reflux or GERD, eating more alkaline foods may help soothe your symptoms. Some of the best options include leafy greens, root veggies, ginger, and aloe vera. You can find a full rundown of reflux-fighting foods in this handy guide to the Alkaline Foods List for Acid Reflux.

Can the alkaline diet help with other health conditions?

While more research is needed, some studies suggest that alkaline eating may be beneficial for conditions like the chronic kidney disease,, high blood pressure, and even some types of cancer. However, it’s always best to talk to your doctor or a registered dietitian before using diet to manage any health issues. For more info on the potential perks of going alkaline, check out our deep dive on Alkaline Diet Benefits.

Do I have to give up all my favorite foods on the alkaline diet?

Not necessarily! The alkaline approach is all about balance – the goal is to eat mostly alkaline foods while still leaving room for some of your favorite acidic foods in moderation. The key is to focus on whole, minimally processed foods and listen to your body’s cues.

What are some easy ways to add more alkaline foods to my diet?

One of the simplest ways to eat more alkaline is to aim for a big serving of veggies at every meal. Sipping on green juices and smoothies is another tasty way to get your alkaline fix. Get more inspo with our list of easy, breezy Breakfast Alkaline Foods.

How can I make the alkaline diet more budget-friendly?

Eating alkaline doesn’t have to break the bank! Focus on cheap, nutrient-dense options like bananas, cabbage, carrots, potatoes, and rice and beans. You can also save money by buying produce in season, shopping at farmers markets, and stocking up on alkaline staples when they’re on sale. For more money-saving tips and tricks, scope out our Alkaline Diet 7 Day Meal Plan.

Can I still eat out while following an alkaline diet?

Absolutely! Many restaurants offer alkaline-friendly options these days. Look for dishes that are heavy on the veggies and light on the meat and dairy. Some good options include salads (sans cheese), veggie-packed soups, grain bowls, and plant-based entrees. Just be sure to ask about how dishes are prepared and request modifications as needed (like dressing on the side or no added salt).

How long does it take to see results on the alkaline diet?

Everyone’s body is different, so there’s no one-size-fits-all answer to this question. Some people report feeling better within a few days of starting an alkaline diet, while others may take a few weeks or even months to notice significant changes. The key is to be patient, consistent, and listen to your body. If you’re not seeing or feeling the results you want after a few months, it may be time to reassess and make adjustments to your approach.

What if I slip up and eat something acidic?

First of all, don’t beat yourself up! No one is perfect, and the occasional slip-up is totally normal and expected. The most important thing is to get right back on track with your next meal or snack. Remember, progress not perfection!

One helpful strategy is to focus on adding in more alkaline foods rather than obsessing over eliminating acidic ones. The more alkaline foods you eat, the less room you’ll have for acidic ones. And if you do indulge in something acidic, just balance it out with some extra alkaline goodness at your next few meals.

Do I need to take supplements on an alkaline diet?

If you’re eating a wide variety of nutrient-dense alkaline foods, you likely don’t need to take a ton of supplements. However, some people may benefit from taking certain nutrients that can be harder to get from food alone, like vitamin B12, vitamin D, and omega-3 fatty acids.

If you’re considering adding supplements to your alkaline routine, it’s always a good idea to chat with your doctor or a registered dietitian first. They can help you determine which supplements (if any) make sense for your unique needs and goals.

The Bottom Line on the Alkaline Foods List

Whew, that was a lot of alkaline diet foods and info! To recap, the alkaline approach to eating is all about loading up on nutrient-dense, plant-based foods like vegetables, fruits, legumes, nuts, and seeds, while cutting back on processed junk, animal products, and added sugars.

While the jury is still out on some of the pH-balancing claims of the alkaline diet, there’s no denying that filling your plate with more whole plant foods is a smart move for your overall health and well-being.

So, ready to give alkaline eating a try? Start by stocking your kitchen with plenty of nourishing, alkalizing foods from our handy Alkaline Foods List and aim to make them the main event at most of your meals. But remember, you don’t have to be perfect – the occasional acidic treat is totally fine! The most important thing is to listen to your body, focus on foods that make you feel your best, and find an alkaline approach that feels sustainable and enjoyable for you.

As with any major diet change, be sure to chat with your doctor or a registered dietitian before diving in, especially if you have any underlying health concerns. They can help you determine if alkaline eating is right for you and offer personalized guidance to help you thrive.

Thanks for joining me on this alkaline adventure, friend! I hope this guide has left you feeling excited and empowered to add more alkaline goodness to your plate. Trust me, your body will thank you! For even more alkaline inspiration, check out Our Favorite Alkaline Diet Recipes and get cooking. Happy alkalizing!

Molly Winter

About the author

Molly Winter, RDN & CPT, is passionate about helping you achieve optimal health through balanced nutrition and enjoyable exercise. With years of experience and a wealth of knowledge, she provides practical advice and delicious recipes to make healthy living sustainable. Join her on this journey to a healthier, happier you!

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